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Shatavari Powder for women’s health support
A woman having hot flushes and holding a fan to cool her down
An image with a clock and a shape of the ovary stating Menopause
Images of the stages of Menopause, perimenopause and postmenopause
A woman in bed feeling pain from the symptoms of menopause
Woman lying on a couch with a concerned expression feeling the symptoms of menopause
Shatavari Powder for women’s health support
A woman having hot flushes and holding a fan to cool her down
An image with a clock and a shape of the ovary stating Menopause
Images of the stages of Menopause, perimenopause and postmenopause
A woman in bed feeling pain from the symptoms of menopause
Woman lying on a couch with a concerned expression feeling the symptoms of menopause
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Shatavari Powder

Menopause + Reduce Stress + Antioxidant

100g

£11.99

100% Natural

Lab Tested

Cruelty Free

Vegan

Shatavari Powder for Hormonal Balance, PMS Relief, and Women’s Wellness

Shatavari powder, derived from the traditional Shatavari herb, is a trusted PMS supplement in Ayurveda and is widely valued for its role in supporting women’s health. Known for its powerful shatavari benefits for women, it helps maintain hormonal balance and is commonly used among supplements for period pain, easing monthly discomfort while calming the nervous system and reducing stress-related symptoms.

Shatavari Powder for Digestive Support, Immunity, and Daily Vitality

Beyond menstrual support, Shatavari powder offers gentle yet profound nourishment for the digestive system, immunity, and overall vitality. The cooling, restorative nature of the Shatavari herb helps soothe the gut, support nutrient absorption, and rebuild depleted energy. Taken daily, it acts as a natural Rasayana, promoting long-term balance, resilience, and sustainable wellbeing for women.

Free From:

Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

Key Benefits of Shatavari Powder

Supports reproductive health, alleviates PMS and Menopause symptoms, reduces Stress and Anxiety, and provides Antioxidant protection. 

30-Day Supply

Carefully prepared for purity, balance, and consistent daily wellness support. Lab Tested

Free shipping over £40

30 Days Returns

Ingredients

Asparagus racemosus (Shatavari) Powder

Benefits

Supports Hormonal Balance in Women :
Shatavari powder is one of the most trusted Ayurvedic herbs for hormonal health and is especially known for its shatavari benefits for women. Taken regularly, it helps balance estrogen levels naturally, making it a popular PMS supplement and a gentle choice for easing mood swings, fatigue, and hormonal fluctuations throughout the menstrual cycle.

Helps Relieve PMS and Period Pain :
As a natural PMS supplement, Shatavari Powder is commonly used among supplements for period pain. Its cooling, nourishing properties help ease cramps, bloating, breast tenderness, and irritability while supporting the reproductive system, offering consistent monthly comfort without overstimulating the body.

Nourishes Reproductive Health and Fertility :
Shatavari Powder deeply nourishes reproductive tissues and supports fertility by strengthening the uterus and supporting healthy ovulation. Traditionally used during preconception phases, it helps restore balance after stress or hormonal disruption, making it an important Ayurvedic supplement for reproductive vitality and preparation.

Supports Menopause and Perimenopause :
During perimenopause and menopause, Shatavari Powder helps manage symptoms such as hot flashes, night sweats, dryness, and fatigue. Its cooling, restorative nature supports emotional balance and sustained energy, making it a gentle yet effective daily supplement during hormonal transitions.

Promotes Digestive Comfort and Gut Health :
Shatavari Powder supports digestive health by soothing the stomach and intestinal lining. It is traditionally used for acid reflux, inflammation, and heat-related digestive discomfort, helping calm irritation while improving nutrient absorption and overall gut resilience when taken consistently.

Strengthens Immunity and Vitality :
As a classical Rasayana, Shatavari Powder helps build Ojas, the Ayurvedic essence of immunity and strength. Regular use supports immune resilience, recovery from exhaustion, and steady energy levels, making it especially beneficial during stress, burnout, or periods of physical depletion.

Calms the Nervous System and Reduces Stress :
Shatavari Powder gently calms the nervous system, helping reduce anxiety, emotional overwhelm, and mental fatigue. Unlike stimulants, it nourishes and grounds the body, supporting a healthier stress response and making it ideal for stress-related hormonal and digestive imbalances.

Supports Long-Term Wellness and Healthy :
Ageing Beyond immediate benefits, Shatavari Powder supports long-term wellness by nourishing tissues, supporting hydration, and slowing premature ageing. Its antioxidant and rejuvenating properties help maintain hormonal harmony, skin health, and vitality, making it a powerful daily Ayurvedic supplement for holistic health.

How to Use?
  1. Take ½ to 1 teaspoon of Shatavari powder daily, or as advised by an Ayurvedic practitioner
  2. Mix with warm milk or plant-based milk for traditional absorption and nourishment
  3. For digestive support, mix with warm water after meals
  4. To support PMS or period comfort, take daily for at least 6–8 weeks
  5. Best taken morning or evening, consistently for long-term benefits
  6. Can be combined with ghee or honey to enhance bioavailability

    Age: For ages 14 and over.

    Precautions:
    Not to exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. If breastfeeding or you have a medical condition, speak to your care provider before using.
    Keep out of reach of children.
    Storage: Store in a cool, dry place.
Delivery Details

For all orders £40 and above within the UK, Ayumi Naturals will provide you with FREE Delivery.

UK standard tracked delivery: £3.99 This service normally takes between 1 – 3 working days.

UK next day tracked delivery : £8.99 (if ordered by 2pm, excludes weekends and bank holidays)

UK rates DO NOT apply for Guernsey & Jersey. For orders to Guernsey & Jersey, the respective region must be selected from the “Country / Region” shipping field. Shipping cost available at checkout.

Brexit Shipping Update:  Good news for our EU customers:
We’re now IOSS (Import One-Stop Shop) members, which means any orders from us to EU countries will not incur any additional duties or customs charges. Unfortunately we are currently unable to ship to Russia and Bulgaria. You can shop with confidence, knowing there will be no surprise fees at delivery.

Please note: To qualify for IOSS, the total order value should not exceed €150.

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Shatavari Powder for women’s health support

Shatavari Powder

Free shipping over £40 Free 30 Days Returns
100g
£11.99

FAQ

What is Shatavari Powder?
Shatavari Powder is a traditional Ayurvedic supplement made from the dried roots of the Shatavari herb (Asparagus racemosus). It is known for its nourishing, cooling, and hormone-balancing properties, especially for women’s health.
What are the main benefits of Shatavari Powder for women?
Shatavari Powder supports hormonal balance, menstrual comfort, fertility, menopause, digestion, immunity, and stress management, making it one of the most valued Ayurvedic supplements for women.
Is Shatavari Powder good for PMS and period pain?
Yes, Shatavari Powder is commonly used as a natural PMS supplement and is popular among supplements for period pain, helping ease cramps, bloating, mood changes, and fatigue.
How should Shatavari Powder be taken?
Shatavari Powder is typically taken as ½ to 1 teaspoon daily, mixed with warm milk, plant milk, or warm water. Consistent daily use is recommended for best results.
How long does it take to see results from Shatavari Powder?
Benefits are usually noticed within 4 to 8 weeks of regular use, as Shatavari works gradually by nourishing and restoring balance rather than providing instant effects.
Can Shatavari Powder be taken during menopause?
Yes, Shatavari Powder is widely used during perimenopause and menopause to support hormone balance, reduce hot flashes, dryness, fatigue, and support emotional wellbeing.
Does Shatavari Powder help with digestion?
Shatavari Powder supports digestive health by soothing the stomach and intestinal lining, helping with acid reflux, heat-related digestive discomfort, and improving nutrient absorption.
Is Shatavari Powder safe for daily use?
When taken in recommended amounts, Shatavari Powder is considered safe for daily use. It is best used consistently and as part of a balanced lifestyle.
Can men take Shatavari Powder?
Yes, although traditionally associated with women’s health, Shatavari Powder can also support men by promoting digestion, immunity, stress resilience, and overall vitality.
Who should avoid Shatavari Powder?
People with specific medical conditions, hormone-sensitive conditions, or those who are pregnant or breastfeeding should consult a healthcare professional or Ayurvedic practitioner before use.