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Woman Taking Ayumi Shatavari Capsules Daily Natural Hormone Balance Supplement for PMS and Menopause UK

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Shatavari Capsules | Hormone Balance, PMS & Menopause Support

Name: Shatavari Capsules | Hormone Balance, PMS & Menopause Support
Brand: Ayumi
SKU: HEAYVCSHT00060
Price: 12.99 GBP
Availability: InStock

Women's Wellness, Hormonal Health & Reproductive Vitality

60 Vegan Capsules | 30 Day Supply

£12.99

100% Natural

Lab Tested

Cruelty Free

Vegan

Hormonal imbalance, PMS, irregular cycles, perimenopause and menopause leave millions of women searching for natural support that actually works.

Ayumi Shatavari Capsules deliver a high-strength Asparagus racemosus extract standardised for Shatavarins, the bioactive compounds that support hormonal balance, reproductive health and nourish the female body through every stage of life.

Key Benefits of Ayumi Shatavari Capsules

Supports hormonal balance & menstrual regulation
Relieves PMS cramps, bloating & mood swings
Supports perimenopause & menopause comfort
Promotes fertility & reproductive vitality
Reduces stress & supports adrenal resilience
No fillers. No binders. No artificial additives.

Standardised with bioactive Shatavarins for consistent potency in every capsule. Externally lab tested for purity and potency.

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Free shipping over £40

30 Days Returns

Who Should Take Shatavari Capsules

Hormonal imbalance, irregular periods or PMS
Perimenopause, hot flashes & night sweats
Fertility & reproductive health support
Postpartum recovery & lactation support
Chronic stress, anxiety or adrenal fatigue
Seeking a clean vegan natural HRT alternative

Benefits

Supports Hormonal Balance & Regulates Menstrual Cycles:
Shatavari's bioactive Shatavarins work as phytoestrogenic compounds, gently modulating oestrogen levels and supporting the hypothalamic-pituitary-adrenal axis that governs hormone production. Regular use helps regulate menstrual cycles, reduce hormonal fluctuations and restore the natural rhythm the body relies on for physical and emotional wellbeing.nn

Relieves PMS Symptoms Including Cramps & Mood Swings:
Shatavari is one of the most consistently searched natural supplements for PMS relief. Its anti-inflammatory and hormone-modulating properties help ease cramping, bloating, irritability and mood swings associated with the premenstrual phase. Regular use supports a more comfortable, predictable cycle without synthetic intervention.nn

Supports Perimenopause & Menopause Comfort:
During perimenopause and menopause, declining oestrogen levels trigger hot flashes, night sweats, dryness, mood changes and disrupted sleep. Shatavari's phytoestrogens provide gentle, natural oestrogen-like support, helping to reduce the frequency and intensity of vasomotor symptoms and restore internal hormonal equilibrium.nn

Promotes Fertility & Reproductive Vitality:
Revered in Ayurveda as the primary herb for female reproductive health, Shatavari nourishes and strengthens the reproductive tissues, supports healthy ovarian function and promotes hormonal conditions favourable to fertility. Beneficial for women preparing for conception or recovering reproductive resilience after periods of hormonal disruption.nn

Reduces Stress & Supports Adrenal Resilience:
As a natural adaptogen, Shatavari helps regulate cortisol, reduce the physiological impact of chronic stress and support adrenal function. Chronic stress is one of the leading drivers of hormonal imbalance in women. Regular use builds the kind of deep stress resilience that allows the endocrine system to function in balance.nn

How to Use

Dosage
Take 2 capsules once daily with warm water or milk, preferably with food.

When to Take
With breakfast or as directed by your healthcare professional.

How Long to Take
Allow 4 to 6 weeks of consistent daily use to experience full benefits. For menopause and perimenopause support, 8 to 12 weeks of consistent use is recommended.

Practitioner Guidance
If you are under medical supervision, taking HRT or prescription medication, consult your healthcare professional before use.

Safety Precautions

Age Suitable for adults aged 14 and over.

General If you are pregnant, breastfeeding, taking any medication or have a hormonal, oestrogen-sensitive or medical condition, consult a healthcare professional before use.

Oestrogen Sensitivity Shatavari contains phytoestrogens. If you have or have had an oestrogen-sensitive condition including oestrogen-receptor positive breast cancer, consult your doctor before use.

Usage Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose.

Storage Store in a cool, dry place. Keep out of reach of children.

Scientific Evidence & Quality Assurance

Shatavari (Asparagus racemosus) has been central to Ayurvedic women's health practice for over 5,000 years and is one of the most studied Ayurvedic herbs for hormonal balance, reproductive health and adaptogenic support.

Study 1 | Shatavari on Hormonal Balance & Menopausal Symptoms

A randomised, double-blind, placebo-controlled trial demonstrating that standardised Shatavari extract significantly reduced hot flash frequency and intensity, improved menstrual comfort and delivered measurable improvements across 11 key menopausal symptom markers in perimenopausal women over a 12-week period.
Read study: https://pubmed.ncbi.nlm.nih.gov/28336009/

Study 2 | Shatavari on PMS, Menstrual Regulation & Reproductive Health

A clinical review confirming Shatavari's role in regulating menstrual cycles, reducing PMS symptoms including cramping, bloating and mood disturbance, and supporting healthy ovarian function through its phytoestrogenic and adaptogenic bioactive compounds.
Read study: https://pubmed.ncbi.nlm.nih.gov/23195919/

Study 3 | Shatavari on Stress, Adaptogenic Activity & Adrenal Support

A randomised controlled trial demonstrating that Asparagus racemosus extract significantly reduced cortisol levels, improved stress response and supported adrenal resilience in women under chronic physical and psychological stress, with measurable improvements in energy and emotional balance.
Read study: https://pubmed.ncbi.nlm.nih.gov/21942681/

Ingredients

Asparagus racemosus (Shatavari) Root Extract, Vegetable Cellulose Capsule (HPMC).

Free from fillers, binders, wheat, lactose, preservatives, artificial colours, flavours and yeast.

Delivery Details

For all orders £40 and above within the UK, Ayumi Naturals will provide you with FREE Delivery.

UK standard tracked delivery: £3.99 This service normally takes between 1 – 3 working days.

UK next day tracked delivery : £8.99 (if ordered by 2pm, excludes weekends and bank holidays)

UK rates DO NOT apply for Guernsey & Jersey. For orders to Guernsey & Jersey, the respective region must be selected from the “Country / Region” shipping field. Shipping cost available at checkout.

Brexit Shipping Update: Good news for our EU customers:
We’re now IOSS (Import One-Stop Shop) members, which means any orders from us to EU countries will not incur any additional duties or customs charges. Unfortunately we are currently unable to ship to Russia and Bulgaria. You can shop with confidence, knowing there will be no surprise fees at delivery.

Please note: To qualify for IOSS, the total order value should not exceed €150.

Shatavari Capsules | Hormone Balance, PMS & Menopause Support

Free shipping over £40 Free 30 Days Returns

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FAQ

What is Shatavari and what does it do?

A high-strength Ayurvedic herb extract from Asparagus racemosus root, standardised for bioactive Shatavarins. Supports hormonal balance, PMS relief, perimenopause and menopause comfort, fertility, reproductive health and stress resilience in women.

What are the main benefits of Shatavari Capsules?

Supports hormonal balance and menstrual regulation, relieves PMS cramps and mood swings, eases perimenopause and menopause symptoms, promotes fertility and reproductive health, reduces stress and supports adrenal function.

Are Shatavari Capsules safe for daily use?

Yes. Free from fillers, binders, artificial additives, wheat and lactose. Take 2 capsules daily as directed. If pregnant, breastfeeding, on HRT or taking prescription medication, consult your healthcare professional before use.

Can Shatavari help with menopause and hot flashes?

Yes. Shatavari's phytoestrogens provide gentle oestrogen-like support, helping to reduce hot flash frequency and intensity, night sweats, dryness and mood changes during perimenopause and menopause. Clinical studies show significant improvements in menopausal symptom scores with consistent use.

Can Shatavari Capsules support fertility?

Yes. Revered in Ayurveda as the primary herb for female reproductive vitality, Shatavari nourishes reproductive tissues, supports healthy ovarian function and promotes hormonal conditions favourable to conception. Best taken consistently for a minimum of 8 weeks alongside a balanced diet.

How long does Shatavari take to work?

Most women notice improvements in PMS symptoms and mood within 2 to 4 weeks. Full benefits including hormonal regulation, menopause comfort and reproductive support are typically experienced after 6 to 8 weeks of consistent daily use.

Can I take Shatavari if I am on HRT?

Shatavari contains phytoestrogens. If you are taking HRT or any oestrogen-based medication, consult your healthcare professional before use to confirm suitability for your individual hormonal profile.

Can I take Shatavari Capsules with other supplements?

Shatavari combines well with Ashwagandha for stress and hormonal resilience. If taking prescription medication, HRT, blood thinners or managing an oestrogen-sensitive condition, consult your healthcare professional before use.

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