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Ayumi Shatavari capsules bottle on a white background
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Ayumi Shatavari Capsules bottle with product features listed on a white background
Woman Taking Ayumi Shatavari Capsules Daily Natural Hormone Balance Supplement for PMS and Menopause UK
An image with a clock and a shape of the ovary stating Menopause
Images of the stages of Menopause, perimenopause and postmenopause - Ayumi
Woman lying on a couch with a concerned expression feeling the symptoms of menopause
Ayumi Shatavari capsules bottle on a white background
Comparison of old and new Ayumi Shatavari capsule packaging on a white background.
Ayumi Shatavari Capsules bottle with product features listed on a white background
Woman Taking Ayumi Shatavari Capsules Daily Natural Hormone Balance Supplement for PMS and Menopause UK
An image with a clock and a shape of the ovary stating Menopause
Images of the stages of Menopause, perimenopause and postmenopause - Ayumi
Woman lying on a couch with a concerned expression feeling the symptoms of menopause
8 reviews

Shatavari Capsules | Hormonal Balance & Menopause Support

Women's Wellness | High Potency | 40% Shatavarins | 5:1 Extract

60 Vegan Capsules | 30 Day Supply

£14.99
Natural Supplement

100% Natural

third party lab tested supplement UK

Lab Tested

cruelty free vegan capsule

Cruelty Free

vegan heart supplement UK

Vegan

Hormonal imbalance, PMS, irregular cycles, perimenopause and menopause leave millions of women searching for natural support that actually works.

Ayumi Shatavari Capsules deliver a high potency Asparagus racemosus extract standardised to 40% Shatavarins, the bioactive compounds that support hormonal balance, reproductive health and nourish the female body through every stage of life.

Key Benefits of Ayumi Shatavari Capsules

  • Supports hormonal balance & oestrogen regulation
  • Relieves PMS cramps, bloating & mood swings
  • Eases perimenopause & menopause symptoms
  • Promotes fertility & reproductive vitality
  • Reduces stress & supports adrenal resilience
  • No fillers. No binders. No artificial additives.

Vegan Certified. PETA Certified. Externally lab tested for purity and potency.

Free shipping over £40

30 Days Returns

Who Should Take Shatavari Capsules

  • Hormonal imbalance or irregular periods
  • Perimenopause, hot flushes & night sweats
  • Fertility & reproductive health support
  • Postpartum recovery & lactation support
  • Chronic stress, anxiety or adrenal fatigue
  • Natural HRT alternative, vegan & clean
Benefits

Supports Hormonal Balance & Regulates Menstrual Cycles

Shatavari's bioactive Shatavarins act as phytoestrogenic compounds, gently modulating oestrogen levels and supporting the hormonal pathways that govern the menstrual cycle. Regular use helps regulate cycle length, reduce hormonal fluctuations, and restore the natural rhythm that underpins female wellbeing. Traditionally used in Ayurveda to balance Pitta and Vata doshas.n

Relieves PMS Symptoms Including Cramps, Bloating & Mood Swings

Shatavari is one of the most consistently searched natural supplements for PMS relief. Its anti-inflammatory and hormone-modulating properties help ease cramping, bloating, irritability and mood swings premenstrually, without the side effects associated with synthetic hormone treatments.nn

Eases Perimenopause & Menopause Symptoms

During perimenopause and menopause, declining oestrogen levels trigger hot flushes, night sweats, dryness, mood changes and disrupted sleep. Shatavari's phytoestrogens provide gentle oestrogen-like support without synthetic intervention. A trusted natural HRT alternative.nn

Promotes Fertility & Reproductive Vitality

Revered in Ayurveda as the primary herb for female reproductive health, Shatavari nourishes reproductive tissues and supports healthy ovarian function. Its Sanskrit name, meaning she who possesses a hundred husbands, is a testament to centuries of use as a fertility tonic.nn

Reduces Stress & Supports Adrenal Resilience

As a natural adaptogen, Shatavari helps regulate cortisol, reduce chronic stress and support adrenal function. By supporting adrenal resilience and restoring ojas. Ayurveda's concept of core vitality, Shatavari addresses the hormonal root of stress-driven imbalance.nn
How to Use

Dosage
Take 2 capsules once daily with warm water, preferably with food.

When to Take
Morning or evening — consistency matters more than timing. Take at the same time each day. If digestive sensitivity occurs, always take with food.

How Long to Take
Allow 4 to 6 weeks for full benefits. For perimenopause and menopause support, 8 to 12 weeks is recommended. Most women notice improvements within 2 to 4 weeks.

Practitioner Guidance
If under medical supervision, taking HRT or prescription medication, consult your healthcare professional before use.

Safety Precautions

Age Suitable for adults aged 14 and over.

General If you are pregnant, breastfeeding, taking any medication or have a hormonal or oestrogen-sensitive condition, consult a healthcare professional before use.

Oestrogen Sensitivity Shatavari contains phytoestrogens. If you have or have had an oestrogen-sensitive condition including oestrogen-receptor positive breast cancer, consult your doctor before use.

Usage Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose.

Storage Store in a cool, dry place. Keep out of reach of children.

Scientific Evidence & Quality Assurance

Shatavari (Asparagus racemosus) has been central to Ayurvedic women's health practice for over 5,000 years and is one of the most studied Ayurvedic herbs for hormonal balance, reproductive health and adaptogenic support.

Study 1 | Shatavari on Hormonal Balance & Menopausal Symptoms


A randomised, double-blind, placebo-controlled trial demonstrating that standardised Shatavari extract significantly reduced hot flush frequency and intensity, improved menstrual comfort and delivered measurable improvements in hormonal balance markers. Published in the Journal of Ethnopharmacology.
Read study: https://pubmed.ncbi.nlm.nih.gov/28336009/

Study 2 | Shatavari on PMS, Menstrual Regulation & Reproductive Health


A clinical review confirming Shatavari's role in regulating menstrual cycles, reducing PMS symptoms and supporting healthy ovarian function through its phytoestrogenic Shatavarin compounds.
Read study: https://pubmed.ncbi.nlm.nih.gov/23195919/

Study 3 | Shatavari on Stress, Adaptogenic Activity & Adrenal Support


A randomised controlled trial demonstrating that Asparagus racemosus extract significantly reduced cortisol levels and supported adrenal resilience in women under chronic physiological and psychological stress.
Read study: https://pubmed.ncbi.nlm.nih.gov/21942681/

Ingredients

Asparagus racemosus (Shatavari) Root Extract 250mg (5:1 Concentrate, Standardised to 40% Saponins — Shatavarins). Equivalent to 1,250mg raw root per capsule. Vegetable Cellulose Capsule (HPMC).

Free from fillers, binders, wheat, lactose, preservatives, artificial colours, flavours and yeast. Wheat free. Lactose free. Gelatine free. Soy free.

Delivery Details

For all orders £40 and above within the UK, Ayumi Naturals will provide you with FREE Delivery.

UK standard tracked delivery: £3.99 This service normally takes between 1 – 3 working days.

UK next day tracked delivery : £8.99 (if ordered by 2pm, excludes weekends and bank holidays)

UK rates DO NOT apply for Guernsey & Jersey. For orders to Guernsey & Jersey, the respective region must be selected from the “Country / Region” shipping field. Shipping cost available at checkout.

Brexit Shipping Update:  Good news for our EU customers:
We’re now IOSS (Import One-Stop Shop) members, which means any orders from us to EU countries will not incur any additional duties or customs charges. Unfortunately we are currently unable to ship to Russia and Bulgaria. You can shop with confidence, knowing there will be no surprise fees at delivery.

Please note: To qualify for IOSS, the total order value should not exceed €150.

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Ayumi Shatavari capsules bottle on a white background

Shatavari Capsules | Hormonal Balance & Menopause Support

Free shipping over £40 Free 30 Days Returns
60 Vegan Capsules | 30 Day Supply
£14.99

FAQ

What is Shatavari and what does it do?

Shatavari is a high potency Ayurvedic herb extract from Asparagus racemosus root, standardised to 40% Shatavarins. Supports hormonal balance, PMS relief, perimenopause and menopause comfort, fertility, reproductive health, stress resilience, lactation, and natural vitality in women.

What are the main benefits of Shatavari Capsules?
Supports hormonal balance and oestrogen regulation, relieves PMS cramps and mood swings, eases perimenopause and menopause symptoms including hot flushes and night sweats, promotes fertility and reproductive health, reduces stress and supports adrenal resilience.

Are Shatavari Capsules safe for daily use?
Yes. Free from fillers, binders, artificial additives, wheat and lactose. Suitable for adults aged 14 and over. If pregnant, breastfeeding, on HRT or taking prescription medication, consult your healthcare professional before use.

Can Shatavari help with menopause and hot flashes?
Yes. Shatavari's phytoestrogens provide gentle oestrogen-like support, helping to reduce hot flush frequency and intensity, night sweats, dryness and mood changes. Allow 6 to 8 weeks of consistent use for full benefit.

Can Shatavari Capsules support fertility?
Yes. Revered in Ayurveda as the primary herb for female reproductive vitality, Shatavari nourishes reproductive tissues and supports healthy ovarian function. Traditionally used over 3 to 6 months for fertility support.

How long does Shatavari take to work?
Most women notice improvements in PMS symptoms and mood within 2 to 4 weeks. Full benefits typically experienced after 6 to 8 weeks of consistent daily use.

Can I take Shatavari if I am on HRT?
Shatavari contains phytoestrogens. If you are taking HRT or any oestrogen-based medication, consult your healthcare professional before use.

Can I take Shatavari Capsules with other supplements?
Shatavari is generally well tolerated alongside most daily supplements. For combination use with other hormonal or adaptogenic supplements, consult your healthcare professional or Ayurvedic practitioner.
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